from HuffPost Health
The eight surprising signs below are things you might mistakenly chalk up to some other health problem or brush off as nothing to worry about. In reality, you might want to listen a little closer to what your body’s trying to tell you.
Between the hectic schedule of holiday parties, trying to get all that work finished before your days off and finding the perfect gift for everyone on your list (without totally breaking the bank), the holidays can quickly turn from a time of cheer to a six-week stress-a-thon.
Because there’s hardly a minute to yourself in the next few weeks, you might not realize just how stretched to the max you truly are — until something happens to remind you.
We don’t just mean you find yourself reaching for your favorite comfort food or breaking out in hives. And not feeling so frazzled you forget where you put the keys or cry at the drop of a hat, either. (Although, fun fact, there’s a good reason that happens when you’re stressed: Emotional tears contain stress hormones, thereby flushing them out of the body and helping you feel better.) Those are all legitimate signs you’re stressed out — but you probably already know that.
The eight surprising signs below are things you might mistakenly chalk up to some other health problem or brush off as nothing to worry about. In reality, you might want to listen a little closer to what your body’s trying to tell you.
Doing so can save your life. Chronic stress increases your risk for a host of health problems, including high blood pressure, heart attacks, stroke and depression, to name a few. While chilling out is often easier said than done, there are (thank goodness) a few simple relaxation strategies to keep in mind, like breathing exercises, visualization exercises and even spending time with a furry friend. Listening to music or reading a book can help, too.
While you’re finding the relaxation trick that works for you, keep an eye out for these sneaky symptoms of stress.
“Unfortunately, the stress we deal with during the day tends to follow us to bed at night and plays out in our dreams,” Lauri Quinn Loewenberg, author of Dream On It — Unlock Your Dreams, Change Your Life, wrote for DoctorOz.com. Maybe you don’t realize you’re burning the candle at both ends until that dream comes back where you miss your bus or your house is on fire, two of the five most common stress dreams, according to Loewenberg.
However, these dreams might help you pinpoint what exactly is stressing you out — and can help you work through why you’re feeling that way, Fitness magazine reports.
That “I could use a massage” feeling isn’t just about a brief oasis from the real (read: stressful) world. Turns out, stress causes us to tense our muscles and can even trigger muscle spasms, leaving us in some serious pain, Woman’s Day reported.
Other stressed women may find their periods continue on a regular schedule — but feel far worse. Stress can make cramps up to twice as painful, according to Fitness.
However, if you are already genetically predisposed to going gray, traumatic events and periods of intense stress could speed up the process. The Mayo Clinic explains that stress can cause white blood cells to attack the hair follicle and stop growth, and it may also put hair follicles into a “resting phase,” so hairs fall out during washing or combing.
Others experience trichotillomania when stressed or anxious, which gives them an irresistible urge to pull out hair on the scalp or other areas, like eyebrows and eyelashes.
While the link between stress and gastro problems is not entirely understood, it seems to make the intestines more sensitive and contract more, according to the A.D.A.M. Medical Encyclopedia.
Stress lowers our immune system, leaving us at risk for frequent colds. One study found that the people who reported high levels of stress were twice as likely to catch a cold.
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