Archive for: exercise

7 food myths you shouldn’t believe at any cost

7 food myths you shouldn’t believe at any cost

by Heather Williams     Cleaning up your diet is always a great idea but along the way, don’t fall prey to some food myths you shouldn’t believe, no matter how promising...

 

Fit for life: This is how Kate Henshaw & Ini Edo maintain their smashing figure (LOOK)

Fit for life: This is how Kate Henshaw & Ini Edo maintain their smashing figure (LOOK)

by S’ola Filani Leading actresses, Ini Edo and Kate Henshaw embarked on a 7 kilometer run this morning. Fitness expert, Kate Henshaw, who posted the photo above earlier today posted...

 

Katy Perry’s personal trainer shows 4 easy ways to tone up your body quick

Katy Perry’s personal trainer shows 4 easy ways to tone up your body quick

by Liz Plosser     Get your body into shape with these super-quick toning exercises from Katy Perry’s personal trainer Armando Alarcon. He recommends doing this workout...

 

6 oh-so SEXY foods to bring into the bedroom

6 oh-so SEXY foods to bring into the bedroom

by Momtastic   What goes better with whipped cream than strawberries?    With all the nibbling, licking, and kissing that occurs during foreplay, adding edible ingredients...

 

5 ways your high school science lessons can help you keep fit

5 ways your high school science lessons can help you keep fit

by Robbie Darby     If you’re a runner (newbie or veteran) then the physics lesson for you is Newton’s third law of dynamics… Therefore working to improve your stride...

 

7 nutrients in lettuce that might surprise you

7 nutrients in lettuce that might surprise you

by Eliza Martinez     Most leafy greens contain some amount of iron. This nutrient is particularly important for women since we lose blood each month during menstruation. It’s...

 

7 ways to lose belly fat and sculpt your abs

7 ways to lose belly fat and sculpt your abs

by Diana White     Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and special equipment? Although an abdominal equipment can help you tone...

 

7 easy ways to improve your workout

7 easy ways to improve your workout

by Tara Zimliki     Exercising is the time to focus on the muscles you are working and achieving your goal results. To get the most out of your fitness sessions, you need to...

 

Red meat, cola, caffeine & 7 others foods to avoid before going to bed

Red meat, cola, caffeine & 7 others foods to avoid before going to bed

by Vanessa Luis   Chocolate bars are high in sugar and fat, which causes a sugar rush and can keep a person up for a long time. They also contain caffeine that is a known stimulant,...

 

10 morning rituals that will surely improve your appearance

10 morning rituals that will surely improve your appearance

by Farrah Averill     After all, wearing the same fragrance on a regular basis means the women in your life will come to associate this scent with you. To smell amazing all...