Archive for: exercise

Think outside the box: 4 ways to make dating more fun

Think outside the box: 4 ways to make dating more fun

by Jessica Padykula You might have more fun on your next few dates if you take more of an active role in making sure the evening goes well. For example, if you’re at a restaurant where...

 

9 foods an athlete would NEVER eat… neither should you

9 foods an athlete would NEVER eat… neither should you

by Tiffany Gagnon Top performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal is—carving out your six-pack,...

 

7 ways to lose weight this weekend

7 ways to lose weight this weekend

by Tara Zimliki On the weekends when you have more time, you can exercise longer at the gym, try new workout classes, relax in the sauna and burn more calories working out! Weekend time is workout...

 

7 ways to get fit in half the time

7 ways to get fit in half the time

by Jeremy DuVall Interval training has seen a huge surge in popularity with workouts like the Tabata protocol, which has users working all-out for 20 seconds with only a 10-second rest in between...

 

‘It decreases your cancer risk’: 19 benefits of getting your body in shape

‘It decreases your cancer risk’: 19 benefits of getting your body in shape

by Sarah Klien Even without a clinical diagnosis, working out will lift your spirits. Whether or not you find the elusive runner’s high or not, there’s no denying the extra blood...

 

10 ageing myths you probably believed were true

10 ageing myths you probably believed were true

by Farrah Averill In our youth-obsessed society, most of us are on a constant quest to figure out what food, which exercises and which products can help us look younger longer as well as extend...

 

Did you know? 7 bad habits that cause belly fat

Did you know? 7 bad habits that cause belly fat

by Life Span So, you’ve got yourself an absolutely gorgeous bikini to wear for a pool party two weeks from now. However, there’s a little bit of a problem – there’s no way of hiding...

 

7 (easy) ways to look younger no matter your age

7 (easy) ways to look younger no matter your age

by   Jennifer Houston Every woman wants to look younger, whether she is 30 or 60. As we get older, we tend to lose the natural, beautiful glow of our skin. Fortunately, there are some tips...

 

7 exercises that will transform your body

7 exercises that will transform your body

by Jennifer Houston Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective...

 

7 common dieting problems + how to overcome them quickly

7 common dieting problems + how to overcome them quickly

by Heather Williams Your digestive system is one of the most complex systems in your entire body. Women’s digestive systems are also much more sensitive than males’ most of the time. Our...