Tag: Fitness
RMD Shares Fitness Journey, Learning Fight Sequences and Training With a Marine for Netflix’s ‘The Black Book’
In a recent Instagram post, Richard Mofe Damijo (RMD) provided a candid glimpse into the transformative journey he undertook for ...
How Tony Elumelu’s Commitment to Fitness Before 30 Transformed His Life
Tony Elumelu, the chairman of United Bank for Africa (UBA) Plc, has emphasized the importance of prioritizing fitness and taking ...
Former intelligence chief, James Clapper questions Trump’s fitness for office
by Adedotun Michael Former director of National Intelligence, James Clapper Wednesday morning expressed his doubt over President Donald Trump’s fitness ...
This video of Naomi Campbell will have you rethinking your fitness goals
Supermodel, Naomi Campbell has all of us at TSS HQ seriously rethinking the course of our lives. She shared a ...
Afam Ade-Odiachi: The rise of the fitness culture in Lagos
Writer and Journalist, Afam Ade-Odiachi, has a short documentary film starring from the Lagos Road Warriors (Mark Zuckerberg ran with them ...
“Entrepreneurship is not for the fainthearted.” | Leading Ladies Africa interviews Shredder Gang CEO, Bunmi George
After struggling with living a healthy lifestyle for many years, Bunmi George used her weight loss success story to create ...
Opinion: How well can you lift?
One of the factors leading to back pain and other Work related upper limb disorders (WRULDs) is poor lifting techniques. ...
Stating your opinion & 6 other things you should NEVER feel guilty about
by Holly Cooper If you think you look smokin’ hot in that outfit, wear it as much as possible! If ...
7 ways to get fit in half the time
by Jeremy DuVall Interval training has seen a huge surge in popularity with workouts like the Tabata protocol, which has users ...
5 basic (yet important) things you should make your man do
by Carmen Chong How many times have you come across men who do not dress up properly at public places? ...
‘Prepare your own meal’: 20 important tips for healthy living
by Trina Remedios A healthy diet or a healthy meal plan can help you towards meeting your healthy living goals Live your ...
10 steps to get fit today
by Aloka Mehta Gambhir Health, weight loss and fitness go hand in hand with your lifestyle. If you want to lose weight, put on more ...
From one pack to 6 packs: Comedian Wale Gates shows topless before & after photos
by Rachel Ogbu We loved him before but we love him even more now, check out what hard work and ...
7-minute plan to a healthier life
by Tara Zimliki Find what your challenges are and make a solution for you to overcome these challenges. This is ...
Thank us later: 10 ways to understand your woman better
by WatcoStan Lacey bras and thongs lying around the room are more pleasing to the eyes than dirty boxers and y-fronts! 1. ...
Esta Morenikeji: What you should know before starting the ‘Insanity by Shaun T’ workout (Y! Superblogger)
Welcome to Club Insanity! This is where you meet other insane people who love challenges and are drawn to athletic ...
Esta Morenikeji: Isn’t exercise for those who want to lose weight? (Y! Superblogger)
A fit person can repeat movements for a long period without becoming fatigued. It is not unusual for most of us ...
7 steps to a healthier attitude
by Casey Gueren Ultimately, you’re more likely to stick to your health goals when you’re feeling positive (since stress makes ...
Sarah, all okay? Palin spotted looking painfully thin (and washed up) – See Photos
Sarah Palin wants you to get fit — the Wasilla way. Palin, former Alaska governor and 2008 vice presidential candidate, ...
8 sexy ways to burn fat and get into shape
by Sarah Jio Sex—and smooching and snuggling and everything else on the spectrum—is great for your relationship and happiness, ...
5 steps to a flat tummy in 7 days
by Purvaja Sawant You’ve been missing your routine at the gym very often thanks to your busy schedule (or plain ...
Opinion: Exercise – The news you don’t want to hear
by Dr Jonny Bowden My mentor, the late great nutritionist Robert Crayhon, used to say this: “The two great dangers with ...
Storm 360 announces the arrival of Eden Lifestyle
by Lekan Olanrewaju The Storm 360 group has launched Eden Lifestyle; a blog focused on health, nutrition, sports and events. ...
The September Standard
- Unlock a Healthier You: Essential Resources for Holistic Well-being
- How Your Diet Could Be Making Your Snoring Worse
- Celebrating Nigerian Trailblazers: Inspiring Women in Fashion
- Silk: Unraveling Threads of Elegance and Innovation
- Grammy Awards 2024 Red Carpet Fashion: Hits and Misses that Stole the Spotlight
YMonitor
- Beyond the Power Struggle: Why a Strong Opposition Party is Crucial for Nigeria’s Democracy
- The Importance of Impartial Reporting in Nigeria’s Democracy
- Understanding the Role of Election Tribunals in Nigeria’s Electoral Process
- The Importance of Active Citizenship Beyond the Voting Booth
- How Ethnic Baiting is Undermining Nigeria’s National Security and Democracy