Tag: healthy eating

10 years

14 habits of people who always stay fit

by Amy Odell Don't just work out so you can fit into a tight dress — make it a habit with these tricks. 1. Exercise even if you only have…

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10 years

Top 5 dance workouts for weight loss & toning

by Trina Remedios Pole dancing is not just a dance workout; it is also a dance form to improve your mental health.   Weight Loss Exercise: Hula Hoop as a…

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11 years

3 ways you can eat for good health, not convenience

by Jan Bruce A more nutrient-rich breakfast can help you manage your weight by warding off late-day bingeing. It will also stabilize blood sugar. Because when it dips, so does…

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11 years

No more excuses! 10 tips to stick to your diet

by SHAPE editors Don't stress about the sprinkle of salt you put on your baked potato or on a bowl of air-popped popcorn. Just try to avoid the mountain of…

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11 years

5 ways you unknowingly sabotage your sex life

by Maggie Arana and Julienne Davis The authors of Stop Calling Him Honey and Start Having Sex show us that when our sex lives suffer, our relationships as a whole…

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11 years

8 proven ways to improve your relationship

from DFTM All relationships need a little pick-me-up sometimes--even the best of them. If you feel like your relationship isn’t quite what it used to be, here are some things…

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11 years

7 healthy habits for a great sex life

By Katherine Lee Sexual arousal and function is dependent on a healthy cardiovascular system and good overall health, so both men and women can improve their sex lives by maintaining…

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12 years

Opinion: Eat for Happiness – 5 Rules

by Drew Ramsey In my practice of psychiatric medicine, I spend every day treating patients so that their master mood regulator -- the brain -- will get more of what…

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