With just few days to the kick off of the Lagos City Marathon, Redcare, Nigeria’s fastest growing Health Maintenance Organization ...
by Robbie Ann Darby Basically if you like the way you look and feel in your skin then ...
by Zara Mustapha A mother so desperate for attention she poisoned her daughter with cancer drugs has been sentenced to ...
by Life Span Fat Is Not All Bad…Fat in some quantity is required for the body to effectively digest certain ...
by Tutu Akinlabi Producer and recent kidney surgery survivor OJB Jezreel has a heart full of thanks, and it’s no ...
by Dr. Nalini Last week the FDA reported that breast implants put women’s lives in danger. The big news last week was that ...
by Krystle Crossman Cutting out carbs is not the key to a healthy weight. You need to learn about eating the ...
by Tutu Akinlabi It was not so long ago that musician and music producer, OJB Jezreel was battling for his ...
by Esta Morenikeji The truth about my successful weight loss may surprise you: I did not deliberately set out to ...
by Sobiya N. Moghul A Brazilian study found that women who ate three apples or pears per day lost more weight while ...
by Krystle Crossman Learn to manage your stress properly. Stress can lead to a host of problems unless you can learn how ...
by TNN Set yourself a few attainable goals in every area of your life. Whether it is financially, in your ...
by Varhun Swasthi Chocolates cause cavities, chocolates are poison for your teeth and what not. Right? Wrong! The darker variety ...
by Sasha Gusain A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with ...
by Molly Triffin It’s BBQ season—which supposedly makes healthy eating faster and easier than ever. You can just throw sliced veggies, a ...
by Isha Sharma Skipping sleep can affect your body’s ability to control its appetite. 1. Overeating healthy foods Healthy foods, ...
by Renita Tisha Pinto Plan an exercise routine for yourself; it can be anything like walking, running, swimming or just dancing. ...
by Renita Tisha Pinto Sleeping less than five hours a day, can increase the risk of stroke or cardiac arrest. ...
by Fawn Wagner This is the easiest and most self-explanatory of all snacks. All you need is some fruit, some ...
by Nancy Pina It is faith that enables you to embrace and stick with a plan to replace former patterns with ...
by Krystle Crossman Don’t diet. When you go hungry your body stores nutrients and turns them into fat instead of ...
from Men’s Health “The healthier a man is, the more nitric oxide he produces, and the harder his erection is,”….. ...
by Nathan Hale Williams … within the confines of a committed relationship a little jealousy can be fun….But, if it gets ...
by Ryan J. Leeds, Chan Teik Onn Considering that eating is the basic building block of survival, you’d think we’d pretty much ...
by Melanie Haiken Some of the sugars in soy milk come from the soy itself, but much of it is ...
by Fiora Stevens With smoothies, the devil is in the details. While a balance of veggies, fruits, and proteins can ...
by The Domestic Life Stylist Think about it: the same pineapple that can be cut up for your toddler as ...
by Dr. Jimade Ola-Solomon 1. Eat wisely: the key to healthy diet is to eat the right number of calories ...
from Real Buzz For healthy, strong hair, try to eat a variety of whole grains – opting for grains that ...
by Eve Hogan In the moment when we become aware that we have choices over our responses and every response ...