pot-belly » YNaija

July 12, 2014

7 food myths you shouldn’t believe at any cost

by Heather Williams Cleaning up your diet is always a great idea but along the way, don’t fall ...

June 18, 2014

Katy Perry’s personal trainer shows 4 easy ways to tone up your body quick

by Liz Plosser Get your body into shape with these super-quick toning exercises from Katy Perry’s personal trainer Armando ...

June 16, 2014

6 oh-so SEXY foods to bring into the bedroom

by Momtastic What goes better with whipped cream than strawberries? With all the nibbling, licking, and kissing that ...

June 14, 2014

5 ways your high school science lessons can help you keep fit

by Robbie Darby If you’re a runner (newbie or veteran) then the physics lesson for you is Newton’s ...

June 11, 2014

7 nutrients in lettuce that might surprise you

by Eliza Martinez Most leafy greens contain some amount of iron. This nutrient is particularly important for women ...

June 8, 2014

7 ways to lose belly fat and sculpt your abs

by Diana White Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and ...

June 7, 2014

7 easy ways to improve your workout

by Tara Zimliki Exercising is the time to focus on the muscles you are working and achieving your ...

June 1, 2014

Red meat, cola, caffeine & 7 others foods to avoid before going to bed

by Vanessa Luis Chocolate bars are high in sugar and fat, which causes a sugar rush and can keep ...

May 23, 2014

8 ways to start losing weight without exercise

by Jelena Jovanovic Believe it or not, massage is actually a very nice way to both burn some calories ...

April 29, 2014

Drinking only bottled water + 5 other habits that do you more harm than good

by Fitnea The rules of staying fit seem very easy to follow. Eating well, working out, getting enough sleep and ...

April 27, 2014

10 signs your workout isn’t working

by Linda Melone Regular exercise in the right doses should give you energy, not make you tired. “Constant fatigue is ...

April 24, 2014

9 types of food that make you feel bloated

by Genevieve Nunis Greasy fast foods like burgers, chips, fried chicken, nuggets and donuts can cause you to bloat as ...

April 23, 2014

6 anti-aging foods you should eat for breakfast

by Varun Swasthi Eggs also have a higher quantity of good fats, such as monounsaturated and polyunsaturated ones, but they ...

April 22, 2014

Watch it: 10 habits that make you fat

by Jason Otis The perimeter of the grocery store is what you need to be eating… It’s where you usually ...

April 12, 2014

9 foods an athlete would NEVER eat… neither should you

by Tiffany Gagnon Top performing athletes know that nutrition is king when it comes to gaining an edge over their ...

April 5, 2014

Did you know? 7 bad habits that cause belly fat

by Life Span So, you’ve got yourself an absolutely gorgeous bikini to wear for a pool party two weeks from ...

April 4, 2014

7 exercises that will transform your body

by Jennifer Houston Looking for some effective ways to transform your body? There are a few great exercises that will ...

April 3, 2014

10 hidden health secrets of mint leaves

by Christain G. Mill Mint has more than two dozen species and hundreds of varieties. It has remarkable medicinal properties. ...

April 2, 2014

10 surefire ways to get a flat stomach

by Anna Drinking enough water each day aids in weight loss that can help you get a flat stomach. Try ...

April 1, 2014

7 reasons to work out even when you don’t feel like it

by Taji Mortazavi For many women, burning a few extra calories is something we could all use. If you’re on ...

March 23, 2014

You should try these: Top 10 home workout exercises

by Aloka Mehta Gambhir A good home workout is one that does not use equipment, takes up less space, adds strength, ...

November 21, 2013

Photo of the Day: Can you spot Nollywood actress, Ini Edo in this photo?

by Oke Efagene ‘A little laughter never hurt nobody’; that must be the idea behind Ini Edo’s latest act. The ...

July 9, 2012

Fat attack: Pakistan sacks 250 pot-bellied and obese policemen

by Isi Esene The Police authority in Punjab, Pakistan, has sacked 250 pot-bellied and fat officers from the Police Force. ...

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