Tag: routine

Tolu 6 years

Turmeric is the spice of the year! Here are all the ways you can add it to your daily routine

Everyone is talking about this yellow powder that has potential to solve many more health issues than you can possibly i…

Read More Arrow
10 years

7 ways to get fit in half the time

by Jeremy DuVall Interval training has seen a huge surge in popularity with workouts like the Tabata protocol, which has users working all-out for 20 seconds with only a 10-second rest…

Read More Arrow
10 years

Tragic: Girl shoots 4-year-old cousin dead in grandfather’s house

by Adeola Balogun A routine visit to grandpa's turned sour in Detroit, Michigan in the United States after a young girl accidentally shot her equally young cousin. The children were…

Read More Arrow
10 years

13 sure ways to prevent obesity

by Health Me Up High-fibre foods have fewer calories, little fat and lots of bulk, which keep you full. 1. Make an appointment with your doctor and make sure he weighs you…

Read More Arrow
10 years

‘Never say never to sex’: 5 things to keep you healthy besides exercising

By Shantanu Prasher A healthy gut makes a healthy body. Keep a track of what all you have been eating and how well it is being assimilated by your intestines. If…

Read More Arrow
11 years

7 reasons to STOP your online relationship NOW

by TNN A common symptom of an impending break-up is when one thinks there isn’t a problem; and the other differs. If you have frankly brought up issues to your…

Read More Arrow
11 years

Here you go! 8 exercises that burn stomach fat FAST

by Mike Jackson Running and walking can be part of your interval training routine and do not forget to warm up and cool down if your take up running for…

Read More Arrow
Archives
Ads
cool good eh love2 cute confused notgood numb disgusting fail