by Kristin Kirkpatrick Eggs are beautiful. They are a picture-perfect example of what nature is able to accomplish. They help make ...
by Anna Drinking enough water each day aids in weight loss that can help you get a flat stomach. Try ...
by Brian Krahn The leanest people on the planet move around a lot more on a given day than those ...
by Brian Helsey Coconut water contains more electrolytes than most fruit juices and energy drinks without the extra sugar and artificial ...
by Michele Borboa Research shows that laughter reduces stress hormones, lowers blood pressure, boosts the immune system and even gives ...
by Purvaja Sawant The kind of food you will eat in this period is vital in bringing about any change… To ...
by Omar Nelson I am a twenty-something year old woma…err babe, and I do not like cooking. Yes yes, I ...
You’ll still be eating the same things, but the healthier ratio will slash calories and fat. 1. Rearrange Your Plate ...
by Angela Freeman If you’ve suffered from pain or sickness for a long time, you’re probably ready to try just ...
by Meghna Mukherjee The flavonoids in the tea contain anti-inflammatory properties that helps reduce body fat. Does your eating plan require an overhaul or ...
by Sarah Kelsey MUST-HAVE VEGGIES: Veggies are an important part of everyone’s diet. They contain dozens of important nutrients and have ...
by Nicole Freshee Lycopene, an antioxidant that can combat free radicals (molecules or ions that can damage healthy cells and ...
by Idoreyin Sampson Once in a while, nature pulls a ‘dirty’ one on us all. We recently came across some ...
from MensXp You might be the most acknowledged alpha male in your circle of friends but this doesn’t mean that ...