by Trina Remedios
Pole dancing is not just a dance workout; it is also a dance form to improve your mental health.
Weight Loss Exercise: Hula Hoop as a Belly Fat Burner
Lose weight and reduce belly fat with this latest fat burning trend. Hula hoop your way to a flat tummy. It is true that this childhood game can lead to weight loss and is particularly beneficial for burning belly fat.
Belly Dancing: Shake Your Belly and Hips to Good Health
After watching Katrina Kaif shake her belly to ‘Mashalaah’ in Ek Tha Tiger, we are sure that even you couldn’t resist the lure of the shimmy shake. Anyone can learn belly dancing and its both sexy and fun way to keep in shape.
How to Pole Dance to Good Health
Pole dancing is not just a dance workout; it is also a dance form to improve your mental health.
Dance Workouts: Health Benefits of Masala Bhangra
Anyone who has grown up listening to Punjabi music, particularly the beat of the dhol, will have their feet tapping with this Masala Bhangra workout. This workout is based on traditional Punjabi Bhangra, which is a popular dance form in India and abroad.
Zumba Your Way to Fitness
Zumba, an aerobic dance fitness routine set to South American beats, is a brand new way of getting fit through some fun. It’s all about feeling the music, moving to it and letting it inspire you to a leaner and fitter body.
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Read more in Health Me Up
Op-ed pieces and contributions are the opinions of the writers only and do not represent the opinions of Y!/YNaija.
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